VKI (Versandra Kennebrew Intl.) is a personal development company which provides tools and resources to support busy professionals and healing artists on their journey to optimal health and optimal performance.
Self-care is self-love in action and The Optimal Plan is your ticket to an entire year of support with Certified Health Coach Versandra Kennebrew, and her team of experts. For nearly 20-years, Coach Versandra has supported her clients with achieving and maintaining optimal health and optimal performance at work and at home. Voted fan favorite in Best Self Magazine’s “Best of 2015” Atlanta, her clients rave about her approach to weight management, stress management and life coaching.
Kennebrew and Co-Author Akhenaten S’L’M-Bey produce the popular radio program Health & Healing Chronicles on WRFG 89.3 FM Atlanta and the upcoming Atlanta public access television program, “Me Time.” Along with a year of coaching, your Optimal Plan Membership includes the following bonus gifts and classes:
Living Optimally 2015/2016 Program Schedule:
September 7, 2015 – Introductions/ Circle of Life: Learn how life balance supports a health and happiness
October 5, 2015 – Self-Care 101: Learn to sprinkle self-care activities throughout your day for well-being
November 2, 2015 – Detox Your Life: Learn why stress is at the core of all dis-ease and how to better manage it through detoxification
December 7, 2015 – What Are You Eating? Take a real look at what you are consuming for fuel and nutrients, and learn how to tweak your meals for optimal health and performance
January 5, 2016 – Dehydration Is Slow Suicide: Learn what’s happening on the inside of your body when you are dehydrated
February 1, 2016 – Everything Is Energy: Experience the power of energy within and all around you
March 7, 2016 – With Every Beat of My Heart: Look inside the human heart and learn how to better care for your heart, for life
April 4, 2016 – Movement Matters: Learn why eating healthy alone won’t cut it and how physical activity fits into the scheme of things
May 2, 2016 – Toxins from the Outside- In: Take a look at the toxins you are inviting into your body and how they are wreaking havoc on your body temple
June 6, 2016 – Silence Is Golden: From traditional meditation to “Consciously Resting” meditation; learn why silence is our most powerful form of communication
July 4, 2016 – Fasting for Life: Take another look at fasting and its spiritual, psychological, and physical benefits
August 1, 2016 – Touch Hunger Cures: Learn how our anti-touch society is causing depression, isolation and violent behavior
Graduation Celebration August 27, 2016 Location TBA
Monthly group sessions (available live or from your phone, computer or tablet), are included in your membership.