5 Reasons Why Your May be Struggling with Weight Loss

Many of my clients tell me how frustrating it feels when they starve themselves following crazy diet protocols and still struggle to lose weight. Some of my clients even report huge weight loss only to gain it back again. Although there are many reasons why it may appear difficult to drop pounds and shrink inches, I would like to share 5 of the most common reasons why your body simply won’t let go. Also, check out the video with one of my colleagues, Jordan Kemper at USANA Health Sciences who like myself is sick of all the pills and promises of quick weight loss fixes.

  1. Nutritional deficiency
  2. Gluten intolerance
  3. Inflammation
  4. Poor hydration
  5. Poor elimination

I’d love to support you on your journey to healthy weight management for optimal health. Schedule your complimentary health history and break free from the weight loss cycle.

Coach Versandra Host of Health and Healing Chronicles

Health and Healing Chronicles Episode 3

Health and Healing Chronicles Cover

Welcome to Health and Healing Chronicles

I am Coach Versandra, your holistic health expert and as we continue our Fall Pledge Drive here at WFRG 89.3 FM Atlanta, I’m excited about sharing weekly stories that are inspiring our listeners all around the world to take action on their journey to health and healing.

Last week on Health and Healing Chronicles, I shared Michelle’s story of being trapped in the Matrix of 3rd dimensional beliefs of separation and limitation from the Source; the Creator of all things. When Michelle’s eyes were open to the truth, she left her career as a real estate agent and followed her passion as a healing artist. Michelle studied massage therapy and now considering becoming a health coach so that she could support others on their journey to following their passion and life’s purpose.

Today, I’d like to share a weight loss story that is so very common among my clients. Ann wants to lose weight, however she specifically wants to lose belly-fat. She tells me that she can’t exercise because of health restrictions. She wants a quick fix that’s focused on making her appear healthy on the outside.

Listen below to Episode 3 of Health and Healing Chronicles featured on Night Watch Expressions with “The Witch Doctor.”  WRFG 89.3 Atlanta is your station for progressive information and hand-picked music.

USANA Rest Kit

“New You 2015″ Weight Management Program begins Nov 1, 2014. Sign-up today to receive a FREE USANA Reset Kit. Kick those sugar and carb cravings to the curb! Take control of your health.

Monday Money Management Tip

Cash in Hand

Last week while in Montreal, Quebec, at a conference where I was teaching success mapping strategies; I suggested that participants have a visual idea of what they would do when they reached their financial goals. Why? Because we believe the things we can see far more easily than the things we cannot see with our natural eyes.

In the process of manifestation, I have found it much more beneficial to visualize the success that I desire and how I will celebrate that success. This image is a visual of what I will do when I reach my next financial goal. Before I deposit my money into an account that will allow me to borrow off of it, paying myself back with interest; I just want to hold it in my hands. I want to see what $100,000 feels like in my hands. How about you? How will you celebrate reaching you next financial goal?

Your financial health is important. Spend time flexing your cash muscles and relieve stress

Coach Versandra Host of Health and Healing Chronicles

Health and Healing Chronicles Episode 2

Health and Healing Chronicles Cover

Welcome to Health and Healing Chronicles

I am Coach Versandra, you holistic health expert and I’m excited about sharing weekly stories that will inspire you to take action on your journey to health and healing.

Last week on Health and Healing Chronicles I posed the question: What does our mental health have to do with our physical health and well-being?

In episode 2 of Health and Healing Chronicles, I share Michelle’s story. You see, Michelle is a beautiful sister and healing artist. She is intuitive, giving and intelligent. Michelle has a secret that she hides from the outside world.

Do you have a secret? Are you wearing a mask when you go out into the world each day?

Listen below to segments from Night Watch Expressions with “The Witch Doctor” on WRFG 89.3 FM Atlanta and enjoy Episode 2 of Health and Healing Chronicles. WRFG 89.3 Atlanta, your station for progressive information and hand-picked music.

Coach Versandra Host of Health and Healing Chronicles

Health and Healing Chronicles Debut

Health and Healing Chronicles Cover

If you missed the 1st Episode of “Health and Healing Chronicles,” you get a 2nd chance to listen today. Night Watch Expressions on WRFG 89.3 FM is the new home of “Health and Healing Chronicles” with Coach Versandra Kennebrew, Holistic Health Coach and you will discover wellness nuggets that will offer you a different perspective about how our bodies process primary and secondary foods for well-being. If you like what you hear, tune in to our entire show each T-Wednesday at midnight. Don’t stay up that late? Record our show and listen at your leisure. 

Click Here to Subscribe and receive Health and Healing Chronicles in your inbox each Friday. When you confirm your subscription, you will also receive my couple’s massage e-book, “Create Your Own Touch Masterpiece,” absolutely FREE. Enjoy!

Your “New You 2015″ Weight Management Program

Are you ready to drop a few inches or pounds on your journey to optimal health? Watch this video and see how the Reset Weight Management Program combined with my 6-month bi-weekly health coaching support can help you become as healthy and happy as you want to be, with more energy and vitality to do the things you enjoy most.

During the course of your program you will:

  • set and accomplish goals.
  • explore new foods.
  • understand and reduce cravings.
  • increase energy.
  • feel better in your body.
  • improve personal relationships.

Sign-up for your “New You 2015″ weight management program by 11/4/14 and you will receive a *FREE USANA RESET Kit ($112 value). You may pick up your kit at the Live & Thrive Health & Wellness Expo 11/8/14 where I will be speaking about integrative nutrition. Together our “New You 2015″ group will support one another for 6-months as we make life-long changes that will last a life-time (unlike fad diets).

USANA Rest Kit
Free for 1st 10 People to Register

Money Management Monday Tips

money-heart

Thursday I will be visiting Montreal, QC as a guest of my friend Julie, proprietor of Mon École de Massage by Julie Eyelom, a massage therapy school. In my “How to Make Your Big Dream a Reality” presentation, I teach the basic strategies behind my Map Your Success coaching program. One of those strategies is “Show Me My Money.” While creating your success map, inevitably your plan for financing your dream comes into play. Today, I’d like to leave you with a few tips that have benefited my clients on their road to success.

  1. Designate a day of the week to take care of your finances. I call my financial day, Money Management Monday.
  2. Get excited about knowing how your money is being circulated (not spent).
  3. Use a spreadsheet that will allow you to see your financial plan at a glance and is easy to make adjustments as needed. I use free templates found on Office.
  4. Identify a supportive accountability partner or coach to discuss your financial goals, strategy and challenges with.
  5. Always budget how you will celebrate your financial success.

As a holistic health coach, I am trained to support you on your journey to optimal health, which encompasses your financial, physical, mental and spiritual health. If you are seeking a health coach who will not only be your cheerleader but your accountability partner, I’d like to offer you a complimentary consultation to see if we are the match made in heaven you’ve been seeking. Get started now at www.versandrakennebrew.com/contact.

Empowering healing artists. Touching the world with love.

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