These are great tips for incredible busy people. I’d like to add my 3B’s for Balance to the mix to make it complete. Too many busy people end up with chronic diseases including heart disease because they fail to Be Still, Breathe and Begin Again 3 times a day. As you practice this self-care regimen daily, you become more aware of your body, your senses and your life force, allowing for improved clarity and productivity. Peace and love.