This week’s healthy cooking tip is for those who enjoy preparing quick, simple yet healthy dishes. I personally can’t get enough of my vegetables. I often recommend my clients “crowd out” not so healthy food options, with nutrient-rich, colorful, delicious veggies. This Whole Foods Market Cooking Technique video demonstrates an excellent alternative to your typical stir-fry which is generally prepared with several tablespoons of oil. Now we could really get into all of the different oil options, their calories and oxidation, but not in this blog.
Today we will stick with the fact that steam-frying as seen below removes the oil and replaces it with vegetable broth, coconut water or other liquids. Choose whatever veggies you like, stir them in a hot skillet and add seasoned liquid of your choice.
Use the comment section below to tell me about your steam-fry experience. To schedule a healthy lifestyle coaching session with me, click here.