Welcome to Health and Healing Chronicles
I am Coach Versandra, you holistic health expert and I’m excited about sharing stories that inspire you to take action on your journey to health and healing.
In our last episode, we discussed ways to “Get Over the Winter Blues”
This week our topic of discussion is “Approaching Dance from a Holistic Point of View.”
Thank you Sara Ziglar, Dancer/Teaching Artist, Red Clay Dance Company in the Chicago area for reaching out to me on Linked In. Sara writes: “Thank you so much for connecting with me. I am excited to learn that you are a health and wellness coach and would like to learn more. I work with a lot of teens and young adults teaching dance and encouraging them to approach their art from a holistic point of view. I would like to know your thoughts about how to integrate nutrition and wellness.“
- Get to know your body
- Eat whole foods
- Drink quality hydration
- Take quality supplements
- Surround yourself with positive energy & environment
- Get a good night sleep
Thanks Sara for loving your students enough to inquire.