Our cooking demonstration for the week comes to you compliments of Whole Foods Market.

“Transform kale from tough to tender with a technique that makes this leafy green easier to eat. Tear into bite-sized pieces, drizzle with olive oil or lemon juice and a little salt, and massage the greens until they’re shiny and tender. Season to taste. Hot stone massage optional.”

Primary foods® like career, relationships, physical activity and spirituality are equally as important as the foods we eat with a fork. Learn more about healthy eating, food preparation, pantry makeovers and so much more with Coach Versandra, your holistic health expert.