How to Massage Kale For Tenderness

Our cooking demonstration for the week comes to you compliments of Whole Foods Market.

“Transform kale from tough to tender with a technique that makes this leafy green easier to eat. Tear into bite-sized pieces, drizzle with olive oil or lemon juice and a little salt, and massage the greens until they’re shiny and tender. Season to taste. Hot stone massage optional.”

Primary foods® like career, relationships, physical activity and spirituality are equally as important as the foods we eat with a fork. Learn more about healthy eating, food preparation, pantry makeovers and so much more with Coach Versandra, your holistic health expert.

Published by Versandra Kennebrew

When churches, universities, organizations, and conferences are seeking a speaker with an inspirational success story and track record as a servant leader, they call me. I love helping people step into their divine greatness and live the lives of their dreams.

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