African American women are nurtures, caring for children, spouses and our communities. But what happens when our cup is empty?
Your self-care panel brings years of personal development expertise to show you why self-love is essential to well-being and why primary foods like relationships, physical activity and spirituality feed us, filling our cups so love overflows, allowing us to support others from our surplus instead of our reserve.
Participants will understand the top reasons why they neglect themselves to care for others. They will receive “30-Days of Self-Care” to assist them with practicing quick and easy self-care activities. Finally they will learn about self-esteem and self-care from a cultural, spiritual and health perspective.
Sunday, March 29, 2015 4 pm