One of the greatest challenges in practicing optimal self-care is making time – time for YOU. You are a gift and you deserve to be cared for. Your mind, body and spirit long to be in union with The Source.
During your 4-week series, you are invited to engage in weekly “Me Time,” 1-hr sessions with Coach Versandra, your self-care expert. You will be asked to check-in with a report from the prior week’s self-care activities, experience a guided meditation and practice self-love affirmations.
When your sessions are complete, you will have greater clarity, improved focus and replays from our sessions together to enjoy over and over as you reflect, take inventory and embrace more self-love.
Week 1 – Introduction to Self-Care for Optimal Health
Week 2 – Overcoming the Challenges of Engaging in Daily Self-Care Practices
Week 3 – A Self-Care Guided Meditation
Week 4 – Self-Care & Self-Love Affirmations