September is National Self-Improvement Month and the Launch of “Living Optimally”

Self-improvement is defined as improvement of one’s mind, character, body, well-being etc., through one’s own efforts.

Each year, we provide a unique opportunity for our clients to initiate self-improvement with our support as accountability partners. The Living Optimally Program is our 2015 offering. Register today and invite a friend to join you. Call 770-374-0929 to ask about our referral program.

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Living Optimally 2015/2016 Program Schedule:

September 7, 2015 – Introductions/ Circle of Life: Learn how life balance supports a health and happiness

October 5, 2015 – Self-Care 101: Learn to sprinkle self-care activities throughout your day for well-being

November 2, 2015 – Detox Your Life: Learn why stress is at the core of all dis-ease and how to better manage it through detoxification

December 7, 2015 – What Are You Eating? Take a real look at what you are consuming for fuel and nutrients, and learn how to tweak your meals for optimal health and performance

January 5, 2016 – Dehydration Is Slow Suicide: Learn what’s happening on the inside of your body when you are dehydrated

February 1, 2016 – Everything Is Energy: Experience the power of energy within and all around you

March 7, 2016 – With Every Beat of My Heart: Look inside the human heart and learn how to better care for your heart, for life

April 4, 2016 – Movement Matters: Learn why eating healthy alone won’t cut it and how physical activity fits into the scheme of things

May 2, 2016 – Toxins from the Outside- In: Take a look at the toxins you are inviting into your body and how they are wreaking havoc on your body temple

June 6, 2016 – Silence Is Golden: From traditional meditation to “Consciously Resting” meditation; learn why silence is our most powerful form of communication

July 4, 2016 – Fasting for Life: Take another look at fasting and its spiritual, psychological, and physical benefits

August 1, 2016 – Touch Hunger Cures: Learn how our anti-touch society is causing depression, isolation and violent behavior

Graduation Celebration August 27, 2016 Location TBA

Monthly group sessions (available live or from your phone, computer or tablet), are included in your membership.

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