How Happiness Heals

In this episode of Heal & Healing Chronicles we look at happiness hampers and happiness helpers that you should be aware of. We also discuss ways to turn anger and sadness into joy and happiness for optimal health and performance.

3 Happiness Hampers

Insecurity about self-image

Fear of failure or success

Misperceptions of illusions that do not exist

3 Happiness Helpers

Know what brings you joy

Be grateful



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