How Happiness Heals

In this episode of Heal & Healing Chronicles we look at happiness hampers and happiness helpers that you should be aware of. We also discuss ways to turn anger and sadness into joy and happiness for optimal health and performance.

3 Happiness Hampers

Insecurity about self-image

Fear of failure or success

Misperceptions of illusions that do not exist

3 Happiness Helpers

Know what brings you joy

Be grateful

Smile

Advertisements

Share your thoughts on this topic below.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s