Health and Healing Chronicles, Health Coach, radio program, self care

5 Top Tips for Optimal Living

  1. Focus on maintaining a healthy gut.
  2. Replace sugary drinks with water.
  3. Watch your mouth.
  4. Take high quality supplements daily..
  5. Be happy often.

Click below to listen to the replay of Health & Healing Chronicles on Night Watch Expressions WRFG 89.3 FM with resident holistic health coach Versandra Kennebrew.

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