What’s In Your Pantry?

Listen to Healthy Pantry Makeovers on the Wednesday 3/22/17 episode of Health & Healing Chronicles with Coach Versandra. Click the audio player below to hear the replay.

Do you have favorite healthy pantry items you would like to share with our subscribers who are ready to upgrade their pantry? Feel free to share in the comment section below.

 

VKI Personal Development

As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals?

When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked to make them more nourishing and flavorful.

This brings me to our monthly Savory Shopping Tour. Below you will find my basic pantry makeover grocery list that you can use as a guideline to create your own. Keep in mind that our focus is to replace healthy pantry staples by “crowding out” MSG-laced sodium filled foods with no-salt…

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