Nutrition Myths with guest Bella Ashley Manning

As we close out National Nutrition Month and Women’s “Herstory” Month, Bella Ashley Manning, “Nutrition Myth Buster” and proprietor of Blu Synergy Wholistics joins us in the studio to uncover the truth about what we are eating and what may be eating us. Click on the player below to listen to handpicked quality music and progressive information on WRFG 89.3 FM Atlanta. During our Spring Pledge Drive, we ask that you show your love for Night Watch Expressions which has featured Health & Healing Chronicles for nearly 3-years providing you with approximately 150 episodes of educational and informative wellness content right here on this blog. Continue reading Nutrition Myths with guest Bella Ashley Manning

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What’s In Your Pantry?

Originally posted on VKI Personal Development:
As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals? When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked to… Continue reading What’s In Your Pantry?

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Is Your Job Feeding You Or Killing You

In this episode of Health & Healing Chronicles, we continue our conversation about nutrition by introducing the concept of integrative nutrition, primary and secondary foods. Are your career, relationships, spirituality and physical activities feeding you or killing you? That is the question. Enjoy the replay from Night Watch Expressions with “The Witch Doctor” and Resident Holistic Health & Life Coach Versandra Kennebrew. Continue reading Is Your Job Feeding You Or Killing You

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Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

Are you losing your ability to get your groove on? Are you seeking to boost your libido naturally? This National Nutrition Month, Kim Ballard, Wellness Manager at Sevananda Natural Foods Market Co-op Atlanta, GA shares essential nutrition tips for optimal health on Health & Healing Chronicles with Coach Versandra. Continue reading Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

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I Love Me Author Shares Self-Care Tips for Women 40 and Beyond

Wellness Woman 40 and Beyond E-Magazine is a mind, body, spirit e-magazine that focus’s on sharing information on how to be totally well in your mind, body, and spirit. Wellness Woman 40 & Beyond offers wonderful articles by wellness experts from around the globe about a variety of topics such has fitness over 40, chronic disease prevention, relationship wellness, mid-life transition, menopause, alternative medicine, emotional wellness and spiritual renewal. Wellness Woman 40 and Beyond also features inspirational stories about women who have faced and overcome challenges along their journey to wellness. Wellness Woman 40 and Beyond E-Magazine is rich with … Continue reading I Love Me Author Shares Self-Care Tips for Women 40 and Beyond

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Your Coach In A Box!

Your coach Versandra Kennebrew is a graduate of Institute for Integrative Nutrition and a 20-year veteran of the healing arts. She is the author of five self-help books and is the Resident Holistic Health & Life Coach on Night Watch Expressions 89.3 FM Atlanta. As the founder of the VKI Persona Development Collective located in College Park, GA, she is committed to assisting those who want to live optimally in achieving their goals. Continue reading Your Coach In A Box!

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What Is Touch Hunger and How to Know if You Are Suffering From It?

A woman in her early 60’s attends a workshop at Whole Foods Market sponsored by her neighborhood senior organization. In tears, she listens to the presenter speak about the affects of touch deprivation in our society. As the presenter rattles … Continue reading What Is Touch Hunger and How to Know if You Are Suffering From It?

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Fighting Cancer, Lupus, Stroke with Faith and Lifestyle Changes with Harralyn Rawls

In this episode of Health & Healing Chronicles, my special guest Harralyn Rawls shares how her health challenges brought her closer to God, her husband and to the truth about who she could really depend on when the chips were … Continue reading Fighting Cancer, Lupus, Stroke with Faith and Lifestyle Changes with Harralyn Rawls

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