Check out my new single Be Renewed by Love distributed by TuneCore and live on iTunes!

We want to make it as easy as possible for you to be renewed by love 24/7. Why? Because you deserve it. Musicians: Sell your own music on iTunes, Spotify, eMusic, Amazon Music, Google Play and many more! Keep all … Continue reading Check out my new single Be Renewed by Love distributed by TuneCore and live on iTunes!

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Turning a Food Desert Into An Oasis in East Atlanta

Heartbeat of Atlanta Presents: “Natural & Organic Food, Product & Service Vendor Fair” Join us this Thursday 6/18/15 at 2325 Glenwood Ave SE Atlanta from 11a – 8p. Bring samples of your products and meet with our team. You may be selected to partner with us at one or more of our 10 popup market locations.” Continue reading Turning a Food Desert Into An Oasis in East Atlanta

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Herbs – Dong Quai – Dr. Weil’s Herbal Remedies

In my Over 50 and Loving It classes, several attendees have asked me how I personally manage menopausal symptoms. My answer to them and recommendation to you is PhytoEstrin®. This is one of my favorite nutritional supplements from USANA because when I suffered with sheet soaking night sweats, irritability and didn’t sleep well at night, this herb rich tablet, taken 3 times daily for about 30-days, made it all go away. One of the active ingredients is DongQuai. I looked to D. Weil for the science behind DongQuai and this is what I found. Used for   Dong quai is … Continue reading Herbs – Dong Quai – Dr. Weil’s Herbal Remedies

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Top 7 Reasons to Join a Group Coaching Program

Choosing the right coach and personal development or weight management program can be challenging. However today, I’d like to offer some insight that may assist you in making the choice that will help you soar in your life and business. Below you will find 7 top reasons to join a group coaching program with like-minded individuals. You will also find a video filmed in Montreal, QC at a massage therapy conference I spoke at a couple years ago on the subject ” Choosing The Right Coach for You.” Finally you will find a few testimonials from some of my clients. More are available on my Thumbtack professional profile. No matter which coach you choose to work with, expect to find supportive resources and testimonials that will give you a snapshot of your coach’s professional experience and program outcomes. Continue reading Top 7 Reasons to Join a Group Coaching Program

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Are You Stressed, Fatigued or Experiencing Menopausal Symptoms

During our “Over 50 and Loving It” webinars, we highlight very useful self-care options for clients to feel their best as they age gracefully. This self-care tip however in not limited to women over fifty. According to http://www.Marcola.com, “The World’s #1 Natural Health Website,” Clary Sage is a very versatile and beneficial essential oil. I highly recommend it as an essential in every self-care tool box. Apart from treating eye health-related problems, clary sage oil is also used to calm the nervous system, especially during times of stress, depression, and insomnia. If you’re new to aromatherapy, I suggest trying out clary sage … Continue reading Are You Stressed, Fatigued or Experiencing Menopausal Symptoms

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A gateway to change your entire life!

A gateway to change your entire life!

I’m sure you know by now that I’ve been an enthusiastic brand ambassador for USANA Health Sciences for the past 3-years. I highly recommend USANA to my clients, friends and family. I invite you to become a preferred customer and save on the highest rated nutrition supplements and personal care products. My USANA family is growing to 30-cities across the U.S. and Canada in 2015! Join me. Visit http://www.versandra.usana.com and contact me with any questions. This video featuring Andre Gordon, is very informative. Continue reading A gateway to change your entire life!

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Where Can I Find a 24-hr Wellness Center?

Unlike CVS or other 24-hr drug stores, this wellness center features food based nutritional supplements, snacks and state of the art tools that support your increased energy, improved digestion, enhanced circulation and improved mobility, which naturally relieves your body of pain, fatigue and lack of sleep. Everything in this wellness center is made from the highest quality ingredients. Our Holistic Health Coaches are trained to support you in achieving your health and wellness goals. Continue reading Where Can I Find a 24-hr Wellness Center?

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Your Bone and Joint Health

Check out this video for more about bone and joint health with Procosa nutritional supplements. Take the True Health Assessment and get 3 healthy lifestyle reports with recommendations for your optimal health. I’ll contact you within 48-hrs to answer any questions you may have and to schedule a complimentary breakthrough session, focused on goal setting and life balance. Continue reading Your Bone and Joint Health

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Your “New You 2015” Weight Management Program

Are you ready to drop a few inches or pounds on your journey to optimal health? Watch this video and see how the Reset Weight Management Program combined with my 6-month bi-weekly health coaching support can help you become as healthy and happy as you want to be, with more energy and vitality to do the things you enjoy most. Continue reading Your “New You 2015” Weight Management Program

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