Distinguished Toastmasters Hall of Fame Luncheon

When I tested the waters in the spring of 2016 at a Toastmasters Speechcraft, I noticed how attending a bi-weekly 1-hr meeting held me accountable to my commitment to my own growth and development. Unlike going to college and piling up thousands of dollars in debt, I instead invested about $100 and 36 hrs a year to build my self-confidence, learn essential leadership skills, and grow my professional network.

I have finally come to a point in my life where I can celebrate myself and my accomplishments and not care what anyone else thinks. I give myself permission to shine even when others are uncomfortable with it.

If you would like to celebrate with me and other DTM’s at the Distinguished Toastmasters Hall of Fame Luncheon April 18, 2020, at the Marriott, Atlanta-Emory Area, tickets are available for a limited time. Join us and see how Toastmasters can transform your life.

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Is There Life After Homelessness? Yes Indeed!

It was my pleasure to share a few tips for those who aspire to become paid speakers on D44 Talk Radio last week.  The energy was great and anyone from any walk of life can benefit from this message. Our stories can transform lives. Let’s learn to tell them in a way that touches, movesContinue reading “Is There Life After Homelessness? Yes Indeed!”

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What’s In Your Pantry?

Originally posted on Versandra Kennebrew :
As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up…

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VKI Personal Development Celebrates 1-Year Anniversary

Click below to listen to our broadcast on Night Watch Expressions WRFG 89.3 FM Atlanta. Enjoy National Self-Improvement Month!

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Feed Your Body with Loving Nurturing Touch

If you don’t have trusting family and loved ones to touch you with love, learn to touch yourself without shame of guilt. It’s your body and you deserve it.

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Your Financial Health Makeover

April 4, 2016 Your Financial Health Makeover: Learn the essentials to making your business plan, your personal budget, and your business credit work for you. This 1-hr workshop will guide you through a review of your finances from a holistic perspective. We will look at your financial thoughts, practices and plans to identify 3 thingsContinue reading “Your Financial Health Makeover”

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International Womens Day Tribute on Night Watch Expressions

In this episode of Health and Healing Chronicles we share a message from International Women’s Day regarding what you can do to support #pledgeforparity. We also speak with Sheriese Nicole and Honeysuckle Moon about the upcoming Spirit Dance 20 and the opening of Liberated Honey Natural Body Shop in the Historic West End.

You are invited to join VKI Personal Development and the Night Watch Expressions team at Truth & Transformation Ministries for Women Uniting Through Spiritual Insights Live hosted by Kania Kennedy featuring Open Mic for women who have something to say.

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Our Approach

We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at howContinue reading “Our Approach”

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Health & Freedom Atlanta with Crystal Manning U.S.A. Triple Jumper

Calling all Serious Student Athletes: Your Nutrition Matters Whether you’re an elite Olympic Athlete or a high school student, nutrition is equally important. What we put on and in our bodies, makes all the difference in the world in how we perform and our quality of life. Join us Thursday, February 25, 2016 from 6:30Continue reading “Health & Freedom Atlanta with Crystal Manning U.S.A. Triple Jumper”

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Overcoming Child Sexual Abuse with Dawn Gibson

Celebrating the 52nd Episode of Health & Healing Chronicles with Coach Versandra. As we close-out our series on gratitude, I’d like to introduce my very special guest Dawn Gibson, Visionary, Facilitator & Psalmist at New Dawn Ministries.

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