When I tested the waters in the spring of 2016 at a Toastmasters Speechcraft, I noticed how attending a bi-weekly 1-hr meeting held me accountable to my commitment to my own growth and development. Unlike going to college and piling up thousands of dollars in debt, I instead invested about $100 and 36 hrs a year to build my self-confidence, learn essential leadership skills, and grow my professional network.
I have finally come to a point in my life where I can celebrate myself and my accomplishments and not care what anyone else thinks. I give myself permission to shine even when others are uncomfortable with it.
If you would like to celebrate with me and other DTM’s at the Distinguished Toastmasters Hall of Fame Luncheon April 18, 2020, at the Marriott, Atlanta-Emory Area, tickets are available for a limited time. Join us and see how Toastmasters can transform your life. Continue reading Distinguished Toastmasters Hall of Fame Luncheon
It was my pleasure to share a few tips for those who aspire to become paid speakers on D44 Talk Radio last week. The energy was great and anyone from any walk of life can benefit from this message. Our stories can transform lives. Let’s learn to tell them in a way that touches, moves and inspires. I am Toastmaster Versandra Kennebrew, ACB, ALB. Join us for our next Toastmasters Experience. http://ardysstoastmastersatlanta.toastmastersclubs.org Continue reading Is There Life After Homelessness? Yes Indeed!
Originally posted on Versandra Kennebrew, Public Speaker:
As we journey toward healthy weight management one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals? When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked… Continue reading What’s In Your Pantry?
Click below to listen to our broadcast on Night Watch Expressions WRFG 89.3 FM Atlanta. Enjoy National Self-Improvement Month! Continue reading VKI Personal Development Celebrates 1-Year Anniversary
If you don’t have trusting family and loved ones to touch you with love, learn to touch yourself without shame of guilt. It’s your body and you deserve it. Continue reading Feed Your Body with Loving Nurturing Touch
April 4, 2016 Your Financial Health Makeover: Learn the essentials to making your business plan, your personal budget, and your business credit work for you. This 1-hr workshop will guide you through a review of your finances from a holistic … Continue reading Your Financial Health Makeover
In this episode of Health and Healing Chronicles we share a message from International Women’s Day regarding what you can do to support #pledgeforparity. We also speak with Sheriese Nicole and Honeysuckle Moon about the upcoming Spirit Dance 20 and the opening of Liberated Honey Natural Body Shop in the Historic West End.
You are invited to join VKI Personal Development and the Night Watch Expressions team at Truth & Transformation Ministries for Women Uniting Through Spiritual Insights Live hosted by Kania Kennedy featuring Open Mic for women who have something to say. Continue reading International Womens Day Tribute on Night Watch Expressions
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or … Continue reading Our Approach
Calling all Serious Student Athletes: Your Nutrition Matters Whether you’re an elite Olympic Athlete or a high school student, nutrition is equally important. What we put on and in our bodies, makes all the difference in the world in how … Continue reading Health & Freedom Atlanta with Crystal Manning U.S.A. Triple Jumper
Celebrating the 52nd Episode of Health & Healing Chronicles with Coach Versandra. As we close-out our series on gratitude, I’d like to introduce my very special guest Dawn Gibson, Visionary, Facilitator & Psalmist at New Dawn Ministries. Continue reading Overcoming Child Sexual Abuse with Dawn Gibson