The first day of my holistic health journey with Versandra Kennebrew, CHHC was everything I thought it would be and more. Versandra overflows with warmth and positive energy. Instantly, I felt supported in my quest for balance. The Optimal Plan provides step-by-step instructions on how to Detox Your Life beginning with identifying the areas that require urgent attention.
In The Healthy Home, father-and-son team Dr. Myron Wentz and Dave Wentz walk readers room-by-room through a typical house, pointing out the surprising health risks posed by the everyday products and behaviors of any modern family. With the help of colorful illustrations and illuminating quizzes, you learn about the negative effects of toxins found throughoutContinue reading “How Healthy is Your Home: A Guide to Detoxing Your Home Environment”
Welcome to Health and Healing Chronicles I am Coach Versandra, you holistic health expert and I’m excited about sharing weekly stories that inspire you to take action on your journey to health and healing. In this episode of Health & Healing Chronicles we discuss detoxification and its importance in weight loss and overall health. OurContinue reading “Detox, Cleansing, Weight Loss with Rachel Chanyah Aka Wholistic 1st Lady”
In our last episode we talked about detoxification of your life, your body, your mind and your spirit. If you missed this very power discussion, be sure to checkout past episodes in this blog to listen and get tips for starting anew.
In this week’s episode, “The Witch Doctor” and I will discuss ways to “Get Over the Winter Blues.”
In this episode of Health & Healing Chronicles, I’d like to bring your attention to the benefit of Detoxing or clearing out clutter as we transition into a new year. In reality, we know that time is an illusion, but as we think of cycles, it’s obvious that clearing out debris, stagnant energy and even thoughts can encourage Free Flow.
Before we look at my Top 10 tips for Year-End Detoxing, let’s make sure we are all on the same page about de-toxification. A Detox is another way of describing the process of purifying or purging toxins that cause dis-ease and can lead to death. I recommend this process with the change of each season for optimal health and well-being. I must caution you that although anyone can and should Detox regularly, if there is a build-up of toxins, a healing crisis may occur.