More Self-Care at Sevananda Natural Foods Co-op

A MOTHER/DAUGHTER ME TIME EXPERIENCE at SEVANANDA 5/14/17 3 pm – 5 pm

Based on the powerful self-care book “I Love Me,” Coach Versandra
Kennebrew and Atlanta Community Wellness Collective self-care
advocates collaborate to encourage moms and daughters to hold one
another accountable for engaging in “Me Time Experiences” for optimal
living.
Here’s a peak inside our last self-care workshop at Sevananda. Continue reading More Self-Care at Sevananda Natural Foods Co-op

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What’s In Your Pantry?

Originally posted on VKI Personal Development:
As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals? When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked to… Continue reading What’s In Your Pantry?

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Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

Are you losing your ability to get your groove on? Are you seeking to boost your libido naturally? This National Nutrition Month, Kim Ballard, Wellness Manager at Sevananda Natural Foods Market Co-op Atlanta, GA shares essential nutrition tips for optimal health on Health & Healing Chronicles with Coach Versandra. Continue reading Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

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I Love Me Author Shares Self-Care Tips for Women 40 and Beyond

Wellness Woman 40 and Beyond E-Magazine is a mind, body, spirit e-magazine that focus’s on sharing information on how to be totally well in your mind, body, and spirit. Wellness Woman 40 & Beyond offers wonderful articles by wellness experts from around the globe about a variety of topics such has fitness over 40, chronic disease prevention, relationship wellness, mid-life transition, menopause, alternative medicine, emotional wellness and spiritual renewal. Wellness Woman 40 and Beyond also features inspirational stories about women who have faced and overcome challenges along their journey to wellness. Wellness Woman 40 and Beyond E-Magazine is rich with … Continue reading I Love Me Author Shares Self-Care Tips for Women 40 and Beyond

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Introducing Atlanta Community Wellness Collective

Atlanta GA is a mecca for creatives & healing artists and Atlanta Community Wellness Collective (ACWC) is a great resource for connecting with a variety of qualified, love-filled and compassionate professionals. Meet members of the collective 1/14/17 at Sweet Spot Atlanta during their upcoming event Kwanzaa 365: A Lifestyle, Not A Holiday. This community event is free to the public, however RSVP is required.

Find a new holistic health practitioner or join the collective. Listen to the replay from this morning’s chat with Kania Kennedy, one of the ACWC founding members on Night Watch Expressions WRFG 89.3 FM Atlanta. Continue reading Introducing Atlanta Community Wellness Collective

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The Fundamentals of Success Mapping

Map Your Success is our signature personal development program. Through this 6-month coaching experience, we have helped several of our clients create maps that have assisted them in writing and publishing the books that had only existed in their heads for years. Other clients have launched the business or product idea they had only dreamed of in the past. In this episode of Health and Healing Chronicles, we share the fundamentals of success mapping to give you a guide for achieving your Big goal for this year. Continue reading The Fundamentals of Success Mapping

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Overcoming Child Sexual Abuse with Dawn Gibson

Celebrating the 52nd Episode of Health & Healing Chronicles with Coach Versandra. As we close-out our series on gratitude, I’d like to introduce my very special guest Dawn Gibson, Visionary, Facilitator & Psalmist at New Dawn Ministries. Continue reading Overcoming Child Sexual Abuse with Dawn Gibson

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New Optimal Plan Member Testimonial

The first day of my holistic health journey with Versandra Kennebrew, CHHC was everything I thought it would be and more. Versandra overflows with warmth and positive energy. Instantly, I felt supported in my quest for balance. The Optimal Plan provides step-by-step instructions on how to Detox Your Life beginning with identifying the areas that require urgent attention. Continue reading New Optimal Plan Member Testimonial

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