What’s In Your Pantry?

Originally posted on VKI Personal Development:
As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals? When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked to… Continue reading What’s In Your Pantry?

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Health and Healing Chronicles Episode 14

This week our topic of discussion is “Approaching Dance from a Holistic Point of View.”

Thank you Sara Ziglar, Dancer/Teaching Artist, Red Clay Dance Company in the Chicago area for reaching out to me on Linked In. Sara writes: “Thank you so much for connecting with me. I am excited to learn that you are a health and wellness coach and would like to learn more. I work with a lot of teens and young adults teaching dance and encouraging them to approach their art from a holistic point of view. I would like to know your thoughts about how to integrate nutrition and wellness.“ Continue reading Health and Healing Chronicles Episode 14

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Where Can I Find a 24-hr Wellness Center?

Unlike CVS or other 24-hr drug stores, this wellness center features food based nutritional supplements, snacks and state of the art tools that support your increased energy, improved digestion, enhanced circulation and improved mobility, which naturally relieves your body of pain, fatigue and lack of sleep. Everything in this wellness center is made from the highest quality ingredients. Our Holistic Health Coaches are trained to support you in achieving your health and wellness goals. Continue reading Where Can I Find a 24-hr Wellness Center?

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Rafael Escoto, Host of the New Health & Wellness Show “La Vida in Atlanta” interviews Coach Versandra nominated “Best of 2014” by Best Self Magazine Atlanta

Check out the pilot of “La Vida in Atlanta Health & Wellness Show” with host Rafael Escoto, Author, Business Coach, Founder Executive Trade Expo. Special guest Versandra Kennebrew, Author, Speaker, Holistic Health Coach talks about the upcoming Live & Thrive Health & Wellness Expo. Produce by M Studio ATL, Executive producers Merion Powers & Studio Joei. Multimediaatl.com Continue reading Rafael Escoto, Host of the New Health & Wellness Show “La Vida in Atlanta” interviews Coach Versandra nominated “Best of 2014” by Best Self Magazine Atlanta

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Health and Healing Chronicles Debut

If you missed the 1st Episode of Health and Healing Chronicles, you get a 2nd chance to listen today. Night Watch Expressions on WRFG 89.3 FM is the new home of Health and Healing Chronicles with Versandra Kennebrew, Holistic Health Coach and you will discover wellness nuggets that will offer you a different perspective about how our bodies process primary and secondary foods for well-being. If you like what you hear, tune in to our entire show each T-Wednesday at midnight. Don’t stay up that late? Record our show and listen at your leisure. Continue reading Health and Healing Chronicles Debut

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Health Doesn’t Happen in the Doctors Office

This video with Josua Rosenthal, Founder of Institute for Integrative Nutrition and Dr. Mark Hyman, Functional Food Expert discuss how Health Coaches are essential to repairing the state of health in American. What are your thoughts about this interview? Would you like me to provide a presentation at your workplace for your HR Director? Maybe you want me to come to your church and share my expertise around food as medicine. I would be honored. Leave a message below and we can set it up. Become a Certified Health Coach Continue reading Health Doesn’t Happen in the Doctors Office

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I’m Happy to Be a Health Coach – Dr. Oz|IIN Depth Video

I agree with Dr. Oz, health coaches are invaluable in providing a bouquet of options to people wanting to supplement what our broken health care system has been unable to deliver. Health is mind, body and spirit working in symphony and medication and surgery were never meant to deliver that. Continue reading I’m Happy to Be a Health Coach – Dr. Oz|IIN Depth Video

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How Working for Whole Foods Market inspired me to become an IIN Health Coach

Working at Whole Foods Market® was a catalyst to my continued growth and development as a holistic health professional. “America’s Healthiest Grocery Store” is so much more than a place to buy nutritious food for your family. Whole Foods Market® is a playground for health seekers and professionals to connect with one another in order to shift the epidemic of death by poor nutrition into an epidemic of health and happiness, for all who seek it. Continue reading How Working for Whole Foods Market inspired me to become an IIN Health Coach

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