September Is National Self-Improvement Month: What You Should Consider

As a health coach, National Self Improvement Month means a lot to me. During this special time, I encourage my clients all over the world to assess, address and celebrate their commitment to themselves. This month is all about YOU. Continue reading September Is National Self-Improvement Month: What You Should Consider

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MegaBus Take Me to Chicago

The Love Tour 2015 brings to BWE a self-care panel with nearly 50-years of combined expertise in personal development. These powerful African American Women entrepreneurs will reveal why self-love is essential to well-being, and why primary foods® like relationships, physical activity and spirituality feed us, filling our cups so love overflows, allowing us to support others from our surplus instead of our reserve. Continue reading MegaBus Take Me to Chicago

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“Self-Care and Self-Love for African American Women” at The Black Women’s Expo

African American women are nurtures, caring for children, spouses and our communities. But what happens when our cup is empty? Your self-care panel brings years of personal development expertise to show you why self-love is essential to well-being and why primary foods like relationships, physical activity and spirituality feed us, filling our cups so love overflows, allowing us to support others from our surplus instead of our reserve. Participants will understand the top reasons why they neglect themselves to care for others. They will receive “30-Days of Self-Care” to assist them with practicing quick and easy self-care activities. Finally they … Continue reading “Self-Care and Self-Love for African American Women” at The Black Women’s Expo

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Conversations That Inspire Change: Talk About Tuesdays with Coach Kimle Nailer

What conversations are you having around success and personal growth? Who do you share your dreams and goals with? Have you created a success map to assist you with holding yourself accountable on your journey? In my final interview of the year, I had a conversation with my dear friend and colleague, Kimle Nailer in Detroit, MI. She has produced a series of conversations with successful coaches who can support you on your road to success. So grab a cup of tea or hot chocolate, and relax. Listen to our “Talk About It Tuesday” conversation. We hope you will be inspired to take action in 2015.

A few spaces remain for the very popular “New Year New You” coaching program that will support you for 6-months as you set obtainable goals that will allow you to live a happy, healthy life that you love. I look forward to our time together. Continue reading Conversations That Inspire Change: Talk About Tuesdays with Coach Kimle Nailer

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