One of the greatest challenges in practicing optimal self-care is making time – time for YOU. You are a gift and you deserve to be cared for. Your mind, body and spirit long to be in union with The Source.
During your 4-week series, you are invited to engage in weekly “Me Time,” 1-hr sessions with Coach Versandra, your self-care expert. You will be asked to check-in with a report from the prior week’s self-care activities, experience a guided meditation and practice self-love affirmations. Continue reading “Me Time” 4-Week Series with Coach Versandra