September Is National Self-Improvement Month: What You Should Consider

As a health coach, National Self Improvement Month means a lot to me. During this special time, I encourage my clients all over the world to assess, address and celebrate their commitment to themselves. This month is all about YOU. Continue reading September Is National Self-Improvement Month: What You Should Consider

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A Day Out of Time: Water Purification Day

Forgiveness of self and others is essential to spiritual ascension just as love for self and others is divine law. Tomorrow, 7/25/15 is A Day Out of Time: Water Purification Day. In honor of this new day and the beginning of a new galactic year, consider pouring a glass of water, holding it in your hands and speaking these words: I Am Love, I manifest Love, Love flows in and through me, and so it is. Drink your purified water as you visualize your entire body being purified. Forgive yourself of all actions and thoughts that have not been a representation of Love. Continue reading A Day Out of Time: Water Purification Day

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Inspiring Change with Versandra Kennebrew

No matter how much wellness you seek for yourself, there’s no deep progress without the power of self love and self care! In this empowering interview featuring the amazing Versandra Kennebrew, we’ll be learning about why self care is essential, and what you can do to help cultivate love for who you are! http://www.thewellnessuniverse.com Continue reading Inspiring Change with Versandra Kennebrew

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“Self-Care and Self-Love for African American Women” at The Black Women’s Expo

African American women are nurtures, caring for children, spouses and our communities. But what happens when our cup is empty? Your self-care panel brings years of personal development expertise to show you why self-love is essential to well-being and why primary foods like relationships, physical activity and spirituality feed us, filling our cups so love overflows, allowing us to support others from our surplus instead of our reserve. Participants will understand the top reasons why they neglect themselves to care for others. They will receive “30-Days of Self-Care” to assist them with practicing quick and easy self-care activities. Finally they … Continue reading “Self-Care and Self-Love for African American Women” at The Black Women’s Expo

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The Wellness Universe Quote of the Day From Versandra Kennebrew

The Wellness Universe Quote of the Day From Versandra Kennebrew. Be apart of an amazing on-line community for healing artists who are  actively healing our planet. http://www.thewellnessuniverse.com Continue reading The Wellness Universe Quote of the Day From Versandra Kennebrew

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Health and Healing Chronicles: Self-Care Tips

During February, “The Month of Love” we are sharing with you “30-Days of Self Care.” Self-Care is Self-Love and as we consider sharing love with our lovers, our families, our communities, we simply must place our attention first on our selves. Not with selfish motives, but with the understanding that we can’t give from an empty cup. We learn to fill ourselves up with love so that the overflow effortlessly moves, radiates, illuminates to everyone around us and all fear and pain disappears.

So my challenge to you the entire month of February is to wrap your arms around yourself with love every single day. Get use to this feeling of self nurturing because as you continue these sacred treatments, something amazing will occur. Feel free to stop back and share your experiences below in the comment section. Continue reading Health and Healing Chronicles: Self-Care Tips

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Loving Yourself, Loving Your Neighbor

Originally posted on The Upside Down World:
Several years ago, I had an odd experience while in prayer. I don’t remember what I was praying about, and I’m afraid my explanation won’t do it justice, but the essence of it was God showing me what he loves about me. This wasn’t a generic “love of God washed over me” experience. Rather it was quite specific; God was showing me the particulars of how I am “fearfully and wonderfully made”. These were things about me that are precious to him and that he has purposed into me. Not only would I… Continue reading Loving Yourself, Loving Your Neighbor

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Health and Healing Chronicles Episode 4

Welcome to Health and Healing Chronicles. I’m Coach Versandra, your holistic health expert and I am super excited about sharing stories that are leading our listeners around the world to health and healing. This week on Health and Healing Chronicles we mix it up a bit with a Facebook post from Coach Shannon. See her post below then listen and enjoy this weeks episode of Health and Healing Chronicles on video. Peace and love. Continue reading Health and Healing Chronicles Episode 4

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