Are You Stressed, Fatigued or Experiencing Menopausal Symptoms

During our “Over 50 and Loving It” webinars, we highlight very useful self-care options for clients to feel their best as they age gracefully. This self-care tip however in not limited to women over fifty. According to http://www.Marcola.com, “The World’s #1 Natural Health Website,” Clary Sage is a very versatile and beneficial essential oil. I highly recommend it as an essential in every self-care tool box. Apart from treating eye health-related problems, clary sage oil is also used to calm the nervous system, especially during times of stress, depression, and insomnia. If you’re new to aromatherapy, I suggest trying out clary sage … Continue reading Are You Stressed, Fatigued or Experiencing Menopausal Symptoms

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Daycation, Staycation Tips for Busy Entrepreneurs

Before 2008, the words staycation or daycation were not a part of our vocabulary, but the creatives of the world would not allow economics to put a halt to the concept of being revived or renewed while away from home. In fact, even if we don’t realize how important vacations are, our bodies will let us know by becoming sluggish and our minds will respond lethargically. When we allow ourselves to become burned out, productivity is diminished and our ability to respond to our family’s needs is minimized. So if flying to Florida to board a cruise to Antigua doesn’t … Continue reading Daycation, Staycation Tips for Busy Entrepreneurs

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