As we journey toward healthy weight management, one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core? What food and herb staples make up the core of my meals?

When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next, we look at how they usually prepare those meals. Finally, we explore ways meals can be tweaked to make them more nourishing and flavorful. Continue reading What’s In Your Pantry?