What’s In Your Pantry?

Originally posted on Versandra Kennebrew, Public Speaker:
As we journey toward healthy weight management  one meal, one mindful movement at a time, one thing that we must always consider is our core. What is my core reason for living a healthy lifestyle? How are my movements strengthening my physical core. What food and herb staples make up the core of my meals? When my weight management clients begin our sessions together, we begin by looking at the meals they most enjoy eating. Next we look at how they usually prepare those meals. Finally we explore ways meals can be tweaked… Continue reading What’s In Your Pantry?

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Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

Are you losing your ability to get your groove on? Are you seeking to boost your libido naturally? This National Nutrition Month, Kim Ballard, Wellness Manager at Sevananda Natural Foods Market Co-op Atlanta, GA shares essential nutrition tips for optimal health on Health & Healing Chronicles with Coach Versandra. Continue reading Foods that Boost Libido with Kim Ballard, Sevananda Wellness Manager

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The Art of Touch/featuring the music of LuT (the Ghetto Profit), Nina Simone and a conversation with touch artist, Versandra Kennebrew

The Art of Touch/featuring the music of LuT (the Ghetto Profit), Nina Simone and a conversation with touch artist, Versandra Kennebrew. It’s time to groove… Continue reading The Art of Touch/featuring the music of LuT (the Ghetto Profit), Nina Simone and a conversation with touch artist, Versandra Kennebrew

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Ignite Your Imagination Tour Next Stop Chicago

Helping women ignite their imagination and think outside the box to live more healthy, balanced and fulfilled lives is what this tour is all about. My visit to Chicago will allow me to encourage and support women who are completing the Chicago Highway Construction Career Training Program at Austin People’s Action Center. This community resource center is one of four one-stop shops for women seeking food and career support on the south side of Chicago and its suburban communities. Continue reading Ignite Your Imagination Tour Next Stop Chicago

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