Wellness Woman 40 and Beyond E-Magazine is a mind, body, spirit e-magazine that focus’s on sharing information on how to be totally well in your mind, body, and spirit. Wellness Woman 40 & Beyond offers wonderful articles by wellness experts from around the globe about a variety of topics such has fitness over 40, chronic disease prevention, relationship wellness, mid-life transition, menopause, alternative medicine, emotional wellness and spiritual renewal. Wellness Woman 40 and Beyond also features inspirational stories about women who have faced and overcome challenges along their journey to wellness. Wellness Woman 40 and Beyond E-Magazine is rich with … Continue reading I Love Me Author Shares Self-Care Tips for Women 40 and Beyond
Self-care is the manifestation of self-love. Enjoy this excerpt of “I Love Me,” the ultimate self-care guide. Continue reading I love Me Book Excerpt: Your Special Gift
In this episode of Health & Healing Chronicles, you will hear from Dr. Tawainna Houston ND who will be presenting, “Honoring the Body Temple: A Holistic Approach” at Truth & Transformation Ministries located at 2459 Roosevelt Hwy. College Park, GA 30337 this evening at 7 pm. In addition Ric Mathis, the producer of The Film Black Friday came by the studio to give away red carpet premier tickets to a special WRFG 89.3 pledge drive contributor. Finally, special guest Katina Love, Wellness Coach and Talk-Show Host joins us from Detroit, MI to discuss her platform for “closet” healing artists. Continue reading 3 Top Reasons Why We Fail to Collaborate for Health
People ask me why I created the Optimal Living Program and my short response is, our people are dying from a lack of knowledge. No, I did not say from a lack of information. As a professional coach, I have … Continue reading Our People are Dying From a Lack of Knowledge
As a health coach, National Self Improvement Month means a lot to me. During this special time, I encourage my clients all over the world to assess, address and celebrate their commitment to themselves. This month is all about YOU. Continue reading September Is National Self-Improvement Month: What You Should Consider
From the archives of Opening The Doors of Change with host Chris Lee N.D., this empowering interview with Versandra Kennebrew shares how overcoming major life challenges can catapult you into your life’s purpose. Listen to this inspirational message recorded in 2012. Today, it is still relevant, and we hope it will challenge you to open the doors of change. Ignite your imagination and discover the art of reinventing you. Continue reading Women: Empower Yourself, Ignite Your Imagination
During our “Over 50 and Loving It” webinars, we highlight very useful self-care options for clients to feel their best as they age gracefully. This self-care tip however in not limited to women over fifty. According to http://www.Marcola.com, “The World’s #1 Natural Health Website,” Clary Sage is a very versatile and beneficial essential oil. I highly recommend it as an essential in every self-care tool box. Apart from treating eye health-related problems, clary sage oil is also used to calm the nervous system, especially during times of stress, depression, and insomnia. If you’re new to aromatherapy, I suggest trying out clary sage … Continue reading Are You Stressed, Fatigued or Experiencing Menopausal Symptoms
You can take control of your life with customized health coaching and nutritional support. Take the True Health Assessment 24/7 and you will receive three reports with recommendations for a healthy lifestyle.
Versandra Kennebrew, Your Holistic Health Coach will contact you to discuss and support your desired next steps. Continue reading Are You as Healthy and You Want to Be?
Invite a friend and join me for the 60-day Slim Down. This weight management program is perfect for those who are not ready to commit to a 6-month lifestyle transformation program but want to get moving toward a more healthy life. End the year feeling energized and looking younger. Register today and save $30. Continue reading Announcing the 60-Day Slim Down Group Program
In a perfect world, busy moms get up before dawn; prepare the family a healthy meal, then run off to work 8-10 hrs pushing paper and projects. At the end o the day, she goes into her secret space, changes in a nano-second into her Super Mommy disguise, flies through the clouds and before her husband arrives home, she has the house cleaned, dinner on the table and the kids picked up from school. But life is not a super hero action movie. Working moms need tools and resources to help them get it all done and there are great tasting foods that can enhance both their performance at work and at play. Continue reading Foods that Keep Mommy’s Boardroom and Bedroom Hot!